Is your abuser constantly sending you messages or calling?
Has someone hacked your phone or email?
Is someone cyberstalking you?
Is someone posting about you online or threatening to share images?
Does your partner or ex-partner show up wherever you are?
Does your partner or ex-partner check up on you all the time?
Is your abuser controlling your tech?
Does an ex-partner try to get to you through your children?
If the steps in the guides don’t solve the problem, or if you feel you’re in danger